Acai, Widely promoted as a superfood to increase energy, detoxify, help in weight loss, and its anti-aging effects.
The seed is 95% of the acai fruit, and the rest is the pulp from which it juices its delicious juice with its rich flavor and dark pigmentation that is consumed in bottles, with yogurt or smoothie and in all kinds of healthy foods. The world demand for the acai berry has expanded rapidly in recent years, mainly in the United States where it is a trend.
Because of its numerous health benefits, taking acai extract can bring us a higher overall level of energy and endurance, and help us fight fatigue and exhaustion
Fresh acai berries are not an option outside of the Amazon, so the most normal thing is to buy it in the form of concentrated powder, pills or the form of juice or juice.
You can now find acai in online stores and herbalists in several ways, mainly in the form of acai juice drinks, acai powder, and acai capsules.
Acai is used for the treatment of digestive problems, skin irritation, sexual dysfunction, and even insomnia. Acai berry has no known severe contraindications either.
For every 100 g the pulp of the fruit contains 8.1 g of proteins; 52.2 g of carbohydrates (including 44.2 g of fiber) and 32.5 g of fats; also 260 mg of calcium , 4.4 mg of iron , 1002 U of vitamin A and small amounts of vitamin C, as well as aspartic acid and glutamic acid and also 319 mg of anthocyanin and other antioxidants .
According to the scientific journals ” Journal of Agriculture and Food Chemistry ” and the ” International Journal of Food Sciences and Nutrition,” acai has been shown to be very effective against free radicals peroxide and superoxide, two toxic agents that cause diseases.
Properties for acai health
Research has shown that this berry rich in antioxidants may be able to fight against the health problems associated with oxidative damage and premature aging, thanks to the help of antioxidants that are present in high concentration.
Health experts recommend a glass of red wine with food because it is the number of antioxidants that the body needs. The surprising fact is that the acai berry includes 33 times more antioxidants than red wine, therefore with less amount helps the body to repel free radicals, the main actors in the process of early aging of people.
Apart from the antioxidant power of acai which makes us stay younger, another of its chief virtues is its power to detoxify the body, supporting the digestive metabolism of the person and helping in the detoxification of the colon, among dozens of other benefits for health.
In 2006 a study happened at the University of Florida showed that acai antioxidants could induce the more rapid death (apoptosis) of leukemia cells in vitro, somewhat similar to the properties of berries such as bilberry and raspberry. This preliminary investigation indicates a possible effect in the fight against cancer.
Acai berry berries also regulate cholesterol levels and reduce the risk of heart attack in men and women.
The acai berry juice is also known as the ” Amazon Viagra ” because it is a significant driver of libido, sexual health, and energy for both men and women.
Other positive effects of acai consumption are increased defenses and resistance to colds, a healthier and younger skin, improves eyesight and circulation and promotes weight loss.
There is a long list of health benefits that are attributed to acai berries, mostly thanks to their high antioxidant content that contribute to slow down the typical processes of aging-related to oxidative damage.
By helping the body to resist the harmful effects of free radicals, acai is beneficial for almost all body systems: cardiovascular, endocrine, digestive, neurological, immune, etc.
Thanks to its large amount of antioxidants also increase the health of the skin by helping the body to repair damaged skin cells faster and therefore to maintain a more youthful appearance.
In addition to antioxidants, acai also supplies electrolytes, minerals, amino acids and even small amounts of essential fatty acids, which increases the overall level of energy and resistance, helping to combat fatigue and exhaustion.
Like red wine, acai berries are extremely high in anthocyanins, a form of plant antioxidant associated with the ability to reduce cholesterol levels in the bloodstream, which is beneficial for cardiovascular health.
Acai can help us not only to lose weight but to maintain a healthy weight, helping to keep our digestive system clean and in optimal function. Some experts believe that suppress appetite thanks to several hormones that control blood sugar levels and feelings of hunger, fullness, and satiety, helping to improve metabolic functions by better absorbing nutrients, decomposing food, eliminating waste and regulating the insulin release.
Acai berries have powerful detoxification capabilities in the human body and are a well-known traditional source of dietary fiber. They are effective cleansers of kidney and liver, also of the colon which means that it prevents the accumulation of harmful substances and undigested matter that can cause constipation and other digestive problems.
It has a large quantity of vitamin C and ellagic acid, a perfect combination to increase our defenses against infections.